Leka uila a kamaʻilio paha i ka pūnaewele e loaʻa i kahi hoʻolālāʻoihanaʻoihana

ʻO nā limahana a pau o ka liniki e leʻaleʻa i ka pāʻani hoʻokūkū leʻaleʻa ma kahi o ke ola, aia kahi neʻe

Ke noho nei no kahi manawa lōʻihi, ala aʻe a hana i kekahi mea.

Ua hele mai ka hopena o ka Pōʻalima o ka lintrastrak o ka liintrastrak i kahi hopena kūpono loa.all i nā limahana i kauʻia i kā lākou mau'āpana.

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ʻO nā limahana a pau o ka liniki e leʻaleʻa i ka pāʻani hoʻokūkū leʻaleʻa ma kahi o ke ola, aia kahi neʻe

ʻO nā limahana a pau o ka liniki e leʻaleʻa i ka pāʻani hoʻokūkū leʻaleʻa ma kahi o ke ola, aia kahi neʻe

Nā pāʻani leʻaleʻa a me nā leʻaleʻa leʻaleʻa

Pono ka hoʻokūkū e like me ka poʻeʻewalu e hana pū e hana i kahi mea maikaʻi maikaʻi e hiki ai ke pane koke aku i ka hui.

Pono ka hoʻokūkū e like me ka poʻeʻewalu e hana pū e hana i kahi mea maikaʻi maikaʻi e hiki ai ke pane koke aku i ka hui.

Dug o ke kaua - ma kahi hanana kaulana i kēia mau pāʻani. ʻO kēia neʻeʻana, nā mea maʻamau akā akā hoihoi, a ho'āla koke i ka hoihoi i nā mea āpau ma ke kula. Huhu aku la lakou a pale aku, ola loa!

Nā pāʻani leʻaleʻa a me nā leʻaleʻa leʻaleʻa

Nā pāʻani leʻaleʻa a me nā leʻaleʻa leʻaleʻa

Nā pāʻani leʻaleʻa a me nā leʻaleʻa leʻaleʻa

Challenge: BadMinton

Pono ke pāʻaniʻana i Baraninon i ka pena lima a me keʻano o kaʻili.

Pono ke pāʻaniʻana i Baraninon i ka pena lima a me keʻano o kaʻili.

Paʻakikī:ʻO ka pôpeku

E hoʻohilahila iā ia ma ke kula. E wehe i ka papa pāʻani i ka parabola maikaʻi ma ka lima. ʻAʻole nui ka lanakila a nalowale paha, hauʻoli mai ka hoʻomakaʻana a hiki i ka hopenaʻo ka mea nui loa!

Pāʻani pāʻani

Aia kekahi mau manawa nani eʻike wale ai nā mea pāʻani basketball. High up i luna o ka lehulehu a me ka hoʻoukaʻana i ka hīnaʻi a me keʻano o ka hoʻokūkū o ka hoʻokūkū, a iʻole kahi pahuhopu lanakila ma nā manawa hope o nā mea i hakakāʻia ma luna o kaʻaha.

Litintrak

ʻO ka litintrak i nā kūlana palenaʻole, e hana i kahi lewa o kaʻoihana hauʻoli. E kiʻi i ka hana kaumaha, e kiola aku i ke kaumaha o ka hana a me ke olaʻana, e hōʻoluʻolu i ka maikaʻi o ka hui.

Kumuhana kumu:ʻO nā kelepona keleponaʻo Litinstrak  www.lihihikakau

Post Time: Aug-28-2023

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